Hi, I’m Agnes Lal, the founder of Swan Wellness, providing premium workplace yoga and workplace mindfulness programs across Norwest, Blacktown, and the Hills District.

With a deep passion for yoga, movement, and mindfulness, I established Swan Wellness to bridge the gap between high-performance workplace demands and sustainable physical and mental recovery. Having navigated the fast-paced nature of modern business environments for 25 years, I understand firsthand how desk-bound fatigue, posture alignment, and stress affect daily productivity and employee morale.

Whether working with hybrid teams or on-site at local offices, my programs are carefully structured to be accessible, protective, and highly effective for all fitness levels. Drawing from 5 years of dedicated personal yoga practice and extensive training in guiding others through safe alignment, I focus on delivering practical stress-relief tools, postural correction, and mental clarity that employees can immediately integrate into their workdays to sustain focus.

Fully Certified Yoga Instructor | Yoga Alliance Member | First Aid Certified | Comprehensive $20m Public Liability & Professional Indemnity Insurance.